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Rotator Cuff and Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program/rotator-cuff-pdf/
WEBRotator Cuff and Shoulder Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.
DA: 41 PA: 8 MOZ Rank: 4
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Rotator Cuff and Shoulder Conditioning Program - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program
WEBYou should feel this exercise at the back of your shoulder and into your upper back. Equipment needed: Begin with a light enough weight to allow 3 to 4 sets of 20 repetitions without pain. As the exercise becomes easier to perform, add 2 to 3 pounds of weight, but do fewer repetitions.
DA: 7 PA: 74 MOZ Rank: 95
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Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
https://orthoinfo.aaos.org/globalassets/pdfs/2017-rehab_shoulder.pdf
WEBLength of program: This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders.
DA: 5 PA: 65 MOZ Rank: 61
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Shoulder Surgery Exercise Guide - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/recovery/shoulder-surgery-exercise-guide
WEBRegular exercises to restore motion and flexibility to your shoulder and a gradual return to your everyday activities are important for your full recovery after shoulder surgery. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 15 minutes, 2 or 3 times a day during your early recovery period.
DA: 9 PA: 89 MOZ Rank: 77
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Shoulder Impingement/Rotator Cuff Tendinitis - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/diseases--conditions/shoulder-impingementrotator-cuff-tendinitis/
WEBThis will include exercises to regain range of motion of the shoulder and strength of the arm. It typically takes 2 to 4 months to achieve complete relief of pain, but it may take up to a year. To Top. Reviewed by members of. The rotator cuff is …
DA: 72 PA: 53 MOZ Rank: 46
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Frozen Shoulder - Adhesive Capsulitis - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/diseases--conditions/frozen-shoulder/
WEBTherapy includes stretching or range of motion exercises for the shoulder. Sometimes heat is used to help loosen the shoulder up before stretching. Below are examples of some of the exercises that might be recommended.
DA: 13 PA: 87 MOZ Rank: 62
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SLAP Tears - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/diseases--conditions/slap-tears
WEBFlexibility and range-of-motion exercises will include stretching the shoulder capsule, which is the strong connective tissue that surrounds the joint. Exercises to strengthen the muscles that support your shoulder can relieve pain and prevent further injury.
DA: 5 PA: 64 MOZ Rank: 46
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Printable Orthopaedic Patient Education - OrthoInfo - AAOS
https://orthoinfo.aaos.org/en/about-orthoinfo/OrthoInfo-Basics/basics-handouts/
WEBA series of printable PDF handouts addressing some of the most common musculoskeletal conditions and treatments in plain, straightforward language. Handouts can be printed and used as they are—or they can be easily customized with a practice logo.
DA: 76 PA: 55 MOZ Rank: 50
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Common Shoulder Injuries - OrthoInfo - AAOS
https://www.orthoinfo.org/en/diseases--conditions/common-shoulder-injuries
WEBOften, an orthopaedic surgeon will prescribe a series of exercises aimed at strengthening the shoulder muscles. A common home exercise program can be used in addition to a formal supervised physical therapy program. Here are some easy shoulder exercises that you can do to strengthen your shoulder muscles and prevent injuries.
DA: 23 PA: 89 MOZ Rank: 65
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Shoulder Pain and Common Shoulder Problems - OrthoInfo - AAOS
https://www.orthoinfo.org/en/diseases--conditions/shoulder-pain-and-common-shoulder-problems/
WEBThis article explains some of the common causes of shoulder pain and describes some general treatment options. Shoulder Pain and Common Shoulder Problems - OrthoInfo - AAOS from the American Academy of Orthopaedic Surgeons
DA: 61 PA: 27 MOZ Rank: 53