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Iron - Health Professional Fact Sheet - Office of Dietary …
https://ods.od.nih.gov/factsheets/iron-HealthProfessional/
People in the United States usually obtain adequate amounts of iron from their diets, but infants, young children, teenage girls, pregnant women, and premenopausal women are at risk of obtaining insufficient amounts [28,33-35]. The average daily iron intake from foods is 11.5–13.7 mg/day in children age … See more Food The richest sources of heme iron in the diet include lean meat and seafood . Die… Dietary supplements
Food
The richest sources of heme iron in the diet include lean meat and seafood . Die…
Dietary supplements
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How Much Iron Should You Be Getting Daily? - Healthline
https://www.healthline.com/nutrition/how-much-iron-per-day
WEBDec 9, 2019 · Sources. Bottom line. How much iron you need can depend on your age and whether you are menstruating, pregnant, or nursing. The body absorbs certain types of …
DA: 6 PA: 82 MOZ Rank: 57
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52 Foods High In Iron - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/how-to-add-more-iron-to-your-diet
WEBMar 15, 2023 · Broccoli. String beans. Dark leafy greens, like dandelion, collard, kale and spinach. Potatoes. Cabbage and Brussels sprouts. …
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Iron | The Nutrition Source - Harvard T.H. Chan School …
https://www.hsph.harvard.edu/nutritionsource/iron/
WEBRDA: The Recommended Dietary Allowance (RDA) for adults 19-50 years is 8 mg daily for men, 18 mg for women, 27 mg for pregnancy, and …
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Iron: Recommended intake, benefits, and food sources
https://www.medicalnewstoday.com/articles/287228
WEBFeb 23, 2018 · Recommended intake. A person’s age and sex can affect the amount of iron they need in their diet. The Recommended Daily Allowance (RDA) for elemental …
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Iron | Dietary Reference Intakes: The Essential Guide to Nutrient
https://nap.nationalacademies.org/read/11537/chapter/37
WEBb RDA = Recommended Dietary Allowance. c AI = Adequate Intake. d UL = Tolerable Upper Intake Level. Unless otherwise specified, the UL represents total intake from …
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Dietary Iron - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK540969/
WEBJan 8, 2024 · Maintaining adequate iron levels is essential for optimal physiological functioning and overall health. Since the body cannot synthesize iron, it must be derived from dietary sources or supplements. …
DA: 95 PA: 6 MOZ Rank: 93
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What Is Iron? Recommended Intake, Benefits, …
https://www.everydayhealth.com/diet-nutrition/iron-a-complete-scientific-guide/
WEBJan 26, 2023 · The daily value (DV) of iron is 18 milligrams (mg) for adults and children ages 4 and older. What are the health benefits of iron? Adequate levels of iron keep …
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