Drinking too much water can result in water intoxication, also known as hyponatremia, causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. In severe cases, water intoxication can lead to debilitating health problems such as seizures, coma, and even death.How to increase your daily water intake?
Milk, juice, tea and sparkling water all contribute to your daily hydration. Unsweetened teas and sparkling waters are your best choices, but drink what you enjoy with each meal and beware of the added calories in beverages like milk and juice.How much water is too much water to drink in a day?
There is no universal rule about how much water is too much, but the Mayo Clinic suggests drinking at least eight 8-ounce glasses of fluid a day, but exercise calls for an extra 1.5 to 2.5 cups.What is the recommended amount of water intake daily?
The National Academy of Sciences recommends drinking about 11 cups of water per day for women and 16 cups per day for men. 3 But, this number can vary based on lifestyle, body size, and other factors. If you're active, you'll need to increase your daily water intake.