10 Best Chest Exercises For Women: B…
https://exercisewithstyle.com/chest-exercises-for-women/
10 Best Chest Exercises for Women 1. Bench Press. Bench press is one of the most essential compound exercises, and it should be prioritized with any... 2. Dumbbell Presses. If you don’t have access to a barbell, these dumbbell presses are an excellent substitute for the... 3. Machine Chest Flys. ... Bench press: a compound exercise that involves lying on a bench and lifting a barbell or dumbbells over your chest. Dumbbell presses: a similar exercise to bench press, but using dumbbells instead of a barbell. Machine chest flys: an isolation exercise that involves using a machine to bring your arms together in front of your chest. Chest press in bridge position: a combination exercise that involves lying on a mat, holding weights to your chest, and lifting your hips off the floor. Push-ups: a bodyweight exercise that involves lowering and raising your body using your arms and chest muscles. Downward-facing dog: a yoga pose that involves placing your hands and feet on the floor and lifting your hips up, creating an inverted V shape with your body. Planking: a core exercise that involves holding your body in a straight line on your elbows and toes. Hook punches: a cardio exercise that involves throwing punches from the side of your body, rotating your torso and hips. Lie down on the mat – back and feet are on the floor, knees bent Hold dumbbells in your hands while keeping them right above your chest, with elbows bent Move your both hands simultaneously to the sides like you were releasing someone from a deep hug; keep your elbows bent at the same angle at all times 1. Push-ups If you struggle with a full push-up, you’ll also get an amazing chest workout with a half press-up, or even by standing and pressing away from a wall.
Bench press: a compound exercise that involves lying on a bench and lifting a barbell or dumbbells over your chest.
Dumbbell presses: a similar exercise to bench press, but using dumbbells instead of a barbell.
Machine chest flys: an isolation exercise that involves using a machine to bring your arms together in front of your chest.
Chest press in bridge position: a combination exercise that involves lying on a mat, holding weights to your chest, and lifting your hips off the floor.
Push-ups: a bodyweight exercise that involves lowering and raising your body using your arms and chest muscles.
Downward-facing dog: a yoga pose that involves placing your hands and feet on the floor and lifting your hips up, creating an inverted V shape with your body.
Planking: a core exercise that involves holding your body in a straight line on your elbows and toes.
Hook punches: a cardio exercise that involves throwing punches from the side of your body, rotating your torso and hips.
Lie down on the mat – back and feet are on the floor, knees bent
Hold dumbbells in your hands while keeping them right above your chest, with elbows bent
Move your both hands simultaneously to the sides like you were releasing someone from a deep hug; keep your elbows bent at the same angle at all times
1. Push-ups If you struggle with a full push-up, you’ll also get an amazing chest workout with a half press-up, or even by standing and pressing away from a wall.
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