Keyword Analysis & Research: cholesterol diet nhs


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Frequently Asked Questions

What kind of diet should I follow to reduce my high cholesterol?

The first step in reducing your cholesterol is to maintain a healthy, balanced diet. It's important to keep your diet low in fatty food. You can swap food containing saturated fat for fruit, vegetables and wholegrain cereals. This will also help prevent high cholesterol returning.

What type of fat should be avoided for a high cholesterol diet?

To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of fat called unsaturated fat.

What are the benefits of following a healthy diet for high cholesterol?

You can lower your cholesterol by eating healthily and getting more exercise. Some people also need to take medicine. Too much cholesterol can block your blood vessels. It makes you more likely to have heart problems or a stroke. High cholesterol does not cause symptoms.

What foods should I avoid to lower my cholesterol levels?

To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that contain a healthier type of fat called unsaturated fat. Check labels on food to see what type of fat it has in it. Aim to do at least 150 minutes (2.5 hours) of exercise a week.

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