Why is HDL the good cholesterol? - WebMD Answers
https://answers.webmd.com/answers/1172744/why-is-hdl-the-good-cholesterol
Cholesterol kaise ghataye: इन 25 चीजों को खाएं, बैड ... 3. Coriander Seeds The humble Dhaniya seeds have been used in Ayurveda for a number of ailments. ... 4. Psyllium husk In 1998, the US FDA approved of a health claim on Psyllium –“3 to 12 grams of soluble fiber from psyllium seed husk when included as part ... 6. ... Whole-grain cereals such as oatmeal and oat bran Fruits such as apples, bananas, oranges, pears, and prunes Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans Eat a low-salt diet that emphasizes fruits, vegetables and whole grains Limit the amount of animal fats and use good fats in moderation Lose extra pounds and maintain a healthy weight Quit smoking Exercise on most days of the week for at least 30 minutes Drink alcohol in moderation, if at all Manage stress
3. Coriander Seeds The humble Dhaniya seeds have been used in Ayurveda for a number of ailments. ...
4. Psyllium husk In 1998, the US FDA approved of a health claim on Psyllium –“3 to 12 grams of soluble fiber from psyllium seed husk when included as part ...
6. ...
Whole-grain cereals such as oatmeal and oat bran
Fruits such as apples, bananas, oranges, pears, and prunes
Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans
Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
Limit the amount of animal fats and use good fats in moderation
Lose extra pounds and maintain a healthy weight
Quit smoking
Exercise on most days of the week for at least 30 minutes
Drink alcohol in moderation, if at all
Manage stress
DA: 18 PA: 15 MOZ Rank: 45
