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13 home remedies to relieve constipation naturally - Medical News Today
https://www.medicalnewstoday.com/articles/318694
WebJan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home remedies...
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15 Ways to Make Yourself Poop Fast - Tips to Relieve Constipation
https://www.prevention.com/health/a35415960/how-to-make-yourself-poop-fast/
WebFeb 7, 2024 · 1. Up your fluid intake. “Water is really important for relieving constipation,” says Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA.
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The 17 Best Foods to Relieve Constipation - Healthline
https://www.healthline.com/nutrition/best-foods-for-constipation
WebAug 8, 2023 · 1. Prunes. Moostocker/Getty Images. Dried plums, known as prunes, are widely used as a natural remedy for constipation. One 1/4-cup (40-gram) serving contains nearly 3 grams of fiber. The...
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17+ Ways to Relieve Constipation Quickly & Naturally - wikiHow
https://www.wikihow.com/Relieve-Constipation-Quickly-and-Naturally
WebMar 21, 2024 · To relieve constipation quickly and naturally, stir 1 teaspoon of Epsom salt into a glass of water and drink it—Epsom salt contains magnesium, which helps with constipation. You can also try eating fiber-rich foods, like berries, broccoli, and beans, which help relieve constipation.
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8 Home Remedies for Constipation - Cleveland Clinic Health …
https://health.clevelandclinic.org/home-remedies-for-constipation
WebMay 10, 2022 · Options include psyllium (Metamucil®), methylcellulose (Citrucel®) or plant-based prebiotic fiber (Benefiber®). Dr. Garg notes that fiber supplements can cause some minor cramping, as they’re gentle laxatives, but they’re generally well-tolerated.
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How to Relieve Constipation Naturally at Home - Healthline
https://www.healthline.com/health/6-natural-remedies-constipation
WebNov 19, 2017 · To help treat mild cases of constipation, try eating easy-to-digest foods that are high in fiber, such as berries, bananas, prunes, or avocado. To prevent future problems, include plenty of fiber...
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7 foods that can help you poop and relieve constipation
https://www.medicalnewstoday.com/articles/322382
WebDec 22, 2023 · High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation. Constipation is the medical term for when a person has a reduced bowel...
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Natural remedies for constipation - Medical News Today
https://www.medicalnewstoday.com/articles/320940
WebJan 17, 2024 · 1. Exercise can stimulate muscles in the lower part of the digestive system. This part of the gut removes waste from the body in the form of stool. A 2019 review of existing research suggests that...
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Natural Ways to Relieve Constipation - Verywell Health
https://www.verywellhealth.com/constipation-remedies-89088
WebMar 22, 2022 · Natural Ways to Relieve Constipation. Digestive Health. Constipation. Natural Constipation Remedies. By Cathy Wong. Updated on March 22, 2022. Medically reviewed by Robert Burakoff, MD. Table of Contents. View All. High-Fiber Foods. Exercise. Adequate Fluid Intake. Probiotics. Stimulant Laxatives.
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Constipation Relief: Quick Home Remedies - Healthline
https://www.healthline.com/health/digestive-health/how-to-make-yourself-poop
WebFeb 1, 2024 · 1. Take a fiber supplement. Fiber supplements can effectively induce bowel movements if a low fiber diet is the cause of your constipation. They add volume to your stool to help push it through...
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