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Physical Fitness and Its Components - Physiopedia
https://www.physio-pedia.com/Physical_Fitness_and_Its_Components
WebPhysical fitness is a set of attributes that are either health- or skill-related. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies" [2] The degree to which people have these ...
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Physical fitness - Wikipedia
https://en.m.wikipedia.org/wiki/Physical_fitness
WebPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [1] moderate-vigorous physical exercise , [2] and sufficient rest along with a formal recovery plan.
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Fitness: Definition, factors, and types - Medical News Today
https://www.medicalnewstoday.com/articles/7181
WebMay 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced...
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Exercise | Definition, Types, Principles, & Health Effects
https://www.britannica.com/topic/exercise-physical-fitness
Web4 days ago · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.
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Physical activity - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/physical-activity
WebOct 5, 2022 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.
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What Are the 5 Health-Related Components of Physical Fitness?
https://www.healthline.com/health/fitness/health-related-components-of-fitness
WebMay 23, 2022 · Body composition. Training programs. Bottom line. The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared...
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Physical fitness Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/physical%20fitness
WebMar 9, 2024 · noun. : good health and strength achieved through exercise. The program promotes healthy eating and physical fitness. Examples of physical fitness in a Sentence. Recent Examples on the Web However, beyond certain pre-acclimatization strategies, such as brief sojourns to high altitude, physical fitness and training is …
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Fitness: What It Is, Health Benefits, and Getting Started
https://www.everydayhealth.com/fitness/guide/
WebThe paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, without undue fatigue.
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Physical Fitness | SpringerLink
https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1005-9_1167
WebDefinition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
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Fitness Fitness basics - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
WebApr 8, 2022 · Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem.
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