Diabetes Meal Planning | CDC - Centers for Disease Control and …
https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html
OverviewCounting CarbsThe Plate MethodPortion Distortion QuizAbout Portion SizeGet HelpMore InformationCounting carbs and the plate method are two common tools that can help you plan meals.A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking.A good meal plan will also:•Include more nonstarchy vegetables, such as broccoli, spinach, and green beans.See more on cdc.gov Counting carbs and the plate method are two common tools that can help you plan meals.A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking. A good meal plan will also:•Include more nonstarchy vegetables, such as broccoli, spinach, and green beans.
Counting carbs and the plate method are two common tools that can help you plan meals.A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking.
A good meal plan will also:•Include more nonstarchy vegetables, such as broccoli, spinach, and green beans.
DA: 54 PA: 6 MOZ Rank: 9