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Fitness: Definition, factors, and types - Medical News Today
https://www.medicalnewstoday.com/articles/7181
WEBMay 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease,...
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Fitness Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/fitness
WEBThe meaning of FITNESS is the quality or state of being fit.
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Fitness: What It Is, Health Benefits, and Getting Started
https://www.everydayhealth.com/fitness/guide/
WEBOct 27, 2022 · Fitness translates into function, improving your ability to do everyday activities. And no, you don’t need to spend hours at the gym to boost your fitness. Peter Stark/Getty...
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FITNESS | English meaning - Cambridge Dictionary
https://dictionary.cambridge.org/dictionary/english/fitness
WEBFITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
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What Are the 5 Health-Related Components of Physical Fitness?
https://www.healthline.com/health/fitness/health-related-components-of-fitness
WEBMay 23, 2022 · Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone....
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Physical fitness - Wikipedia
https://en.m.wikipedia.org/wiki/Physical_fitness
WEBPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
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FITNESS | definition in the Cambridge English Dictionary
https://dictionary.cambridge.org/us/dictionary/english/fitness
WEBus / ˈfɪt·nəs / Add to word list. the quality of being suitable for someone or something: No one questioned her fitness for the job. the condition of being physically strong and healthy: …
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Physical activity - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/physical-activity
WEBOct 5, 2022 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health.
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Fitness Fitness basics - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
WEBMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
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Fitness Factors: 5 Important Components of Fitness - Verywell Fit
https://www.verywellfit.com/the-components-of-fitness-4154074
WEBNov 4, 2022 · Beginners. 5 Health-Related Components of Fitness. Each of these fitness factors is important for health and well-being. By. Laura Williams, MSEd, ASCM-CEP. Updated on November 04, 2022. Reviewed by. Tara Laferrara, CPT. Print. Table of Contents. View All. Cardiovascular Endurance. Muscular Endurance. Muscular Strength. Flexibility.
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