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Frequently Asked Questions

What are the benefits of following a gout diet as recommended by the Mayo Clinic?

Following a gout diet can help limit uric acid production and increase its elimination. A gout diet isn't likely to lower the uric acid concentration in your blood enough to treat your gout without medication. But it may help decrease the number of attacks and limit their severity.

What is the difference between a gout diet and a regular diet?

A 2017 study looked at gout in people following either a typical Western diet or the Dietary Approaches to Stop Hypertension (DASH) diet. The research found the DASH diet was tied to a lower risk of gout, while the Western diet was linked with a higher gout risk. 4 Purines are chemical compounds found naturally in foods and in your body.

What is the Mayo Clinic Diet?

The Mayo Clinic Diet defines a serving of fruit as the size of a tennis ball and a serving of protein as the size of a deck of cards, or approximately 3 ounces (85 grams). The diet is designed to reduce intake by 500–1,000 calories per day during the second phase so that you lose 1–2 pounds (0.5–1 kg) per week.

How much water should I be drinking to treat gout?

Water. People who drink five to eight glasses of water a day are less likely to experience gout symptoms. This makes sense since your kidneys use water to excrete uric acid in your urine. Water is also good for kidney health. Impaired kidney function is one factor that can contribute to gout.

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