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What Are the 5 Health-Related Components of Physical Fitness?
https://www.healthline.com/health/fitness/health-related-components-of-fitness
WEBMay 23, 2022 · The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why are they important? Exercise...
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Physical activity - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/physical-activity
WEBOct 5, 2022 · Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills.
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5 Health-Related Components of Fitness - Verywell Fit
https://www.verywellfit.com/the-components-of-fitness-4154074
WEBNov 4, 2022 · Body composition, or your body's fat mass ratio to fat-free mass, is the final component of health-related physical fitness. Because fat mass can be associated with adverse health outcomes, such as heart disease and type 2 diabetes, attaining and maintaining the right body composition for your unique situation is the goal of most …
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Fitness: Definition, factors, and types - Medical News Today
https://www.medicalnewstoday.com/articles/7181
WEBMay 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced...
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How fit are you? See how you measure up - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433
WEBJan 18, 2024 · Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion.
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11.3: Health Related Components of Physical Fitness
https://med.libretexts.org/Bookshelves/Health_and_Fitness/Health_Education_(Rienk_and_Lundin)/11%3A_Physical_Fitness/11.03%3A_Health_Related_Components_of_Physical_Fitness
WEBApr 30, 2021 · Physical activity is defined by the World Health Organization as any bodily movement produced by skeletal muscles that requires energy expenditure, while exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness.
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Benefits of Physical Activity | Physical Activity | CDC
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
WEBAug 1, 2023 · Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
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Physical Fitness and Its Components - Physiopedia
https://www.physio-pedia.com/Physical_Fitness_and_Its_Components
WEBThe components of health-related fitness includes: body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility. Body Composition. Body composition can be expressed as the relative percentage of body mass that is fat and fat-free tissue using a two-compartment model.
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Fitness Fitness basics - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
WEBMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
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Physical activity - World Health Organization (WHO)
https://www.who.int/health-topics/physical-activity
WEBJun 29, 2023 · Physical activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Work such as household chores or jobs requiring physical labour is another way to be physically active.
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