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Cholesterol: Top foods to improve your numbers - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
WEBMar 7, 2024 · Avocados. Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from …
DA: 39 PA: 64 MOZ Rank: 83
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10 Natural Ways to Lower Your Cholesterol Levels - Healthline
https://www.healthline.com/nutrition/how-to-lower-cholesterol
WEBDec 7, 2023 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. …
DA: 20 PA: 32 MOZ Rank: 43
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11 foods that lower cholesterol - Harvard Health
https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
WEBMar 26, 2024 · 1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives …
DA: 44 PA: 92 MOZ Rank: 45
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Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
WEBA few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and …
DA: 31 PA: 30 MOZ Rank: 14
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13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
https://www.healthline.com/nutrition/13-foods-that-lower-cholesterol-levels
WEBDec 19, 2023 · 1. Legumes, also known as pulses, are a group of plant foods that include beans, peas, and lentils. A 2021 study compared the effects of eating …
DA: 67 PA: 65 MOZ Rank: 27
