Keyword Analysis & Research: lower cholesterol naturally diet


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Are there Dietary Approaches to lowering cholesterol?

Are there dietary approaches to lowering cholesterol? Increased consumption of dietary fiber, soy foods, omega-3 fatty acids, and plant compounds similar to cholesterol (plant stanols and sterols) can significantly reduce LDL cholesterol, or bad cholesterol. SOURCES: American Heart Association: “Whole Grains and Fiber.”

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