Keyword Analysis & Research: lower cholesterol naturally exercise

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Can diet and exercise alone be enough to lower cholesterol?

Can Diet and Exercise Alone Be Enough to Lower Cholesterol? Healthy lifestyle changes, including diet and exercise, may for some people to lower their cholesterol. But those who are at high risk for a heart attack or stroke may need medication, too, says cardiologist Merle Myerson, MD.

How much can diet and exercise lower cholesterol?

Both doctors highly recommend a heart-healthy diet and regular exercise, even if you do take statins. “Patients who are significantly overweight, or eating too much saturated and trans fats, can lower their cholesterol significantly by eating a Mediterranean diet with caloric restriction and exercise,” says Greenfield.

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