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Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
WEBA few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.
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Cholesterol: Top foods to improve your numbers - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
WEBMar 7, 2024 · Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5% to 15%. It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do cut the risk.
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10 Natural Ways to Lower Your Cholesterol Levels - Healthline
https://www.healthline.com/nutrition/how-to-lower-cholesterol
WEBDec 7, 2023 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink...
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Lower Your LDL | American Heart Association
https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides/lower-your-ldl
WEB98% are willing to get their cholesterol measured if recommended by their health care professional. Learn About Your LDL Cholesterol. LDL “bad” cholesterol is an important risk factor for your health. Lowering your LDL cholesterol today can help you live a longer life and enjoy a healthy tomorrow with your loved ones.
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Lower Your Cholesterol in 11 Easy Steps - WebMD
https://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast
WEBNov 27, 2023 · 4 min read. If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL cholesterol and raise...
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11 foods that lower cholesterol - Harvard Health
https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
WEBMar 26, 2024 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
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13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
https://www.healthline.com/nutrition/13-foods-that-lower-cholesterol-levels
WEBDec 19, 2023 · 1. Legumes, also known as pulses, are a group of plant foods that include beans, peas, and lentils. A 2021 study compared the effects of eating beans or white rice on LDL levels. After 29 days, the...
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LDL Cholesterol: Definition, Risks, and How to Lower It - WebMD
https://www.webmd.com/heart-disease/ldl-cholesterol-the-bad-cholesterol
WEBMar 23, 2022 · What Is LDL? LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart...
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High cholesterol - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/diagnosis-treatment/drc-20350806
WEBJan 11, 2023 · The medications cholestyramine (Prevalite), colesevelam (Welchol) and colestipol (Colestid) lower cholesterol indirectly by binding to bile acids. This prompts your liver to use excess cholesterol to make more bile acids, which reduces the level of cholesterol in your blood.
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5 Tips for Lowering Cholesterol: Diet, Exercise, and More - Healthline
https://www.healthline.com/health/high-cholesterol/tips-to-lower-cholesterol
WEBApr 5, 2024 · The first approach to lowering LDL cholesterol is with diet, exercise, and other lifestyle changes. Prescription medications may also be an option. Here are five tips to help you get started....
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