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HDL cholesterol: How to boost your 'good' cholesterol
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388
WebNov 3, 2022 · If you have high LDL and low HDL cholesterol levels, your doctor will probably focus on lowering your LDL cholesterol first. Medications known as statins — such as atorvastatin (Lipitor) and simvastatin (Zocor) — are the most common treatment for high LDL cholesterol.
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Cholesterol: Top foods to improve your numbers - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192
WebMar 7, 2024 · Avocados. Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.
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HDL cholesterol: 9 ways to increase it - Medical News Today
https://www.medicalnewstoday.com/articles/318598
WebNov 30, 2023 · Ways of boosting HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet. Having high HDL levels helps carry cholesterol from the arteries to the...
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High HDL levels: Recommendations, balance, and tips - Medical News Today
https://www.medicalnewstoday.com/articles/319275
WebJan 24, 2024 · HDL cholesterol helps remove LDL cholesterol from the blood and transports it to the liver for processing and elimination. A higher HDL number is desirable because it usually signals a...
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Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
WebA few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.
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HDL Cholesterol: What It Is, and How to Boost Your Levels - Healthline
https://www.healthline.com/health/high-cholesterol/hdl-cholesterol
WebMay 27, 2021 · Getty Images. HDL (high-density lipoprotein) is often referred to as “good” cholesterol. This is because it absorbs other types of cholesterol and carries them away from your arteries and...
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What To Know About HDL Cholesterol: The "Good" Cholesterol
https://my.clevelandclinic.org/health/articles/24395-hdl-cholesterol
WebHDL cholesterol is good because it helps move extra cholesterol out of your blood. This is why healthy levels of HDL can help lower your risk for heart disease. If your HDL level isn’t where it should be, talk with your provider about ways to improve it.
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HDL (High-Density Lipoprotein): Overview, Safe Levels - WebMD
https://www.webmd.com/cholesterol-management/hdl-cholesterol-the-good-cholesterol
WebJan 8, 2024 · Experts believe HDL cholesterol may act in a variety of helpful ways that tend to reduce your risk for heart disease: HDL cholesterol scavenges and removes low-density lipoprotein ( LDL)...
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HDL: The good, but complex, cholesterol - Harvard Health
https://www.health.harvard.edu/newsletter_article/hdl-the-good-but-complex-cholesterol
WebAugust 6, 2019. More HDL cholesterol is better, but the benefits may depend on how you get there. In the simplest telling of the cholesterol story, HDL (the so-called good cholesterol) fights LDL (bad cholesterol).
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HDL levels: Healthy ranges of 'good' cholesterol and how to raise it
https://www.medicalnewstoday.com/articles/hdl-levels
WebFeb 8, 2021 · Current guidelines recommend the following: The protective effect of HDL tends to stop at levels higher than around 1.4 millimole per liter, which is equal to around 54 mg/dl. However, this does...
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