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How to Do Lunges: Techniques, Benefits, Variations - Verywell Fit
https://www.verywellfit.com/how-to-lunge-variations-modifications-and-mistakes-1231320
Stand in a split stance with the right foot roughly 2 to 3 feet in front of the left foot. Your torso is straight, the shoulders are back and down, your core is engaged, and your hands are resting on your hips. 1. Bend the knees and lower your body un… See more
DA: 52 PA: 58 MOZ Rank: 61
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Lunges: Muscles Worked, How-To, Variations, and More - Healthline
https://www.healthline.com/health/fitness-exercise/lunges-muscles-worked
WEBApr 14, 2023 · The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in …
DA: 35 PA: 3 MOZ Rank: 66
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6 Ways to Do Lunges - wikiHow
https://www.wikihow.com/Do-Lunges
WEBLast Updated: March 9, 2024 Approved. Lunges are an easy and efficient … Views: 636.6K
Views: 636.6K
DA: 34 PA: 38 MOZ Rank: 52