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Passion fruit (fruit) - Wikipedia
https://en.m.wikipedia.org/wiki/Passion_fruit_(fruit)
WEBRaw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100 gram reference amount, raw passion fruit supplies 97 calories, and is a rich source of vitamin C (36% of the Daily Value, DV) and a moderate source of riboflavin (11% DV), niacin (10% DV), iron (12% DV), and phosphorus (10% DV) (table).
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Passion Fruit: Nutrition, Benefits, and How to Eat It - Healthline
https://www.healthline.com/nutrition/passion-fruit
WEBJun 25, 2019 · Benefits. Inflammation. Downsides. How to eat. Bottom line. Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber,...
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Passion fruit: 8 benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/324383
WEBOct 30, 2023 · Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is...
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How to Eat Passion Fruit: Instructions and Recipes - Healthline
https://www.healthline.com/health/food-nutrition/how-to-eat-passion-fruit
WEBSep 9, 2016 · You may eat passion fruit juice, pulp, coulis, jam, and nectar straight. Or, add it to sauces, salads, baked goods, and yogurt. Here are some other ways to add passion fruit to your diet:
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Passiflora edulis - Wikipedia
https://en.m.wikipedia.org/wiki/Passiflora_edulis
WEBPassiflora edulis, commonly known as passion fruit, is a vine species of passion flower native to southern Brazil and Peru. It is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit .
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What Is Passion Fruit? - The Spruce Eats
https://www.thespruceeats.com/passion-fruit-maracuya-3029292
WEBSep 10, 2022 · Passion fruit is native to subtropical regions of South America and grows on a vine, Passiflora edulis, thought to have originated in Paraguay, southern Brazil, and northern Argentina. It is commonly eaten and used in cooking throughout South America. There are yellow varieties of passion fruit as well as purple or red ones, and individual ...
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Passion Fruit: Health Benefits, Nutrition, Risks, and Preparation
https://www.webmd.com/food-recipes/passion-fruit-health-benefits
WEBApr 11, 2024 · 7 min read. What Is Passion Fruit? Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice...
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Passion Fruit 101: Buying, Eating, Health Benefits and More!
https://www.liveeatlearn.com/passion-fruit/
WEBNov 9, 2023 · Learn all about passion fruit, the tropical fruit flavor bomb! Passion fruit varieties and names, storage tips, how to buy it, and nutrition information. Folklore says when you eat a passion fruit you’ll fall in love with the next person you lay eyes on.
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Inside Passion Fruit: The Scoop on 4 Benefits - Verywell Health
https://www.verywellhealth.com/passion-fruit-8418754
WEBJan 31, 2024 · Passion fruit ( Passiflora edulis) is highly aromatic with a sweet-tangy or sour taste. You can consume its seeds, flesh, and juice. Health benefits include improved immune function and a reduced risk of certain diseases. The most common varieties are yellow, purple, and greenish-yellow Maypop.
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Passion Fruit: Benefits, Nutrition, and Facts - Health
https://www.health.com/passion-fruit-benefits-8426147
WEBFeb 7, 2024 · The nutritional profile of passion fruit can support immune function, gut health, blood sugar control, and heart health. It's available in two common varieties—purple and yellow.
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