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Perineal Massage During Pregnancy [Step by Step Guide]
https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/perineal-massage-pregnancy/
WEBJust 5 minutes per day during the last several weeks of pregnancy will help relax and stretch your perineal tissues to help prevent perineal trauma or tearing during delivery, and pain and discomfort for the months and years following the birth of your baby.
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How to Do Perineal Massage: Oils to Use, Benefits, More - Healthline
https://www.healthline.com/health/pregnancy/perineal-massage
WEBJul 7, 2023 · A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal...
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Perineal Massage: Benefits During Labor and How to Do One - What to Expect
https://www.whattoexpect.com/pregnancy/labor-and-delivery/perineal-massage/
WEBTo experience any of the potential benefits, you should do perineal massage regularly for the last four to six weeks of pregnancy. Massaging too hard can boost blood flow to an area that’s already engorged with blood, which can increase inflammation and lead to irritation, discomfort and pain.
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How & Why To Massage Perineum While Pregnant - Cleveland …
https://health.clevelandclinic.org/perineal-massage
WEBThe research isn’t definitive, but some people think perineal massage during pregnancy may reduce your chances for a severe vaginal tear during delivery. Follow these steps to do it safely.
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SHARE WITH WOMEN - midwife
https://www.midwife.org/ACNM/files/ccLibraryFiles/Filename/000000000656/Perineal%20Massage%20in%20Pregnancy.pdf
WEBPERINEAL MASSAGE IN PREGNANCY. What Is My “Perineum”? Your perineum is the area between your vaginal opening and your rectum. This area stretches a lot during childbirth, and sometimes it tears. If your health care provider cuts an episiotomy during birth, it …
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How to do perineal massage | BabyCenter
https://www.babycenter.com/pregnancy/your-body/perineal-massage_40008528
WEBApr 28, 2021 · Perineal massage is a method of preparing the tissues of the perineum – the area between your vagina and anus – for vaginal delivery. Massaging this pelvic floor area in the weeks before your baby's birth can help soften the tissues that are stretched as your baby is …
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How to do perineal massage: a step-by-step guide | Pregnancy, …
https://www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/how-do-perineal-massage-step-step-guide
WEBPerineal massage aims to stretch, usually using two fingers, the perineal tissues ready for birth. You can start practising perineal massage whenever you like, and many women will start during the third trimester. Avoid perineal massage if you have vaginal herpes, thrush or a vaginal infection (Oxford University NHS Trust, 2014). Here’s what ...
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Perineal Massage: Benefits and How to Do It – Happiest Baby
https://www.happiestbaby.com/blogs/pregnancy/perineal-massage
WEBPerineal massage is an exercise in gently stretching the perineum with your fingers in order to lower the risk of tearing during a vaginal birth. It’s an exercise that you can do before birth (by yourself or with help from a partner or midwife) or during labor.
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How to do a perineal massage | BabyCenter
https://www.babycenter.com/pregnancy/your-body/how-to-do-a-perineal-massage_41001582
WEBNov 9, 2023 · How to do a perineal massage. Medically reviewed by Sasha Hakman, M.D., M.S., ob-gyn. | Nov 9, 2023. Advertisement | page continues below. Show transcript. In this video, Dr. Sasha Hakman uses a butternut squash to …
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Perineal Massage: How to Reduce Your Risk of Tearing in Birth
https://expectful.com/articles/perineal-massage-pregnancy
WEBDec 1, 2023 · Dedicating time to perineal massage from 34 weeks of pregnancy until delivery can help prevent tears during a vaginal delivery. Regularly performing perineal massage—Dr. Demosthenes recommends about 3-4 times per week—helps create more flexibility within the skin of the perineum, so it stretches further during labor.
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