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Calorie calculator - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
Web ResultUse the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Switch to Metric Units. Age. years. Height. ft. in. Weight. lbs. Sex.
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How Many Calories Should You Eat In A Day? - Cleveland Clinic …
https://health.clevelandclinic.org/how-many-calories-a-day-should-i-eat
Web ResultMar 19, 2024 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a ...
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Number of Calories Needed to Lose, Maintain, and Gain Weight - WebMD
https://www.webmd.com/diet/calories-chart
Web ResultOn average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000...
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How Many Calories Should You Eat Per Day to Lose Weight? - Healthline
https://www.healthline.com/nutrition/how-many-calories-per-day
Web ResultOct 30, 2023 · How many calories you need per day depends on whether you want to maintain, lose, or gain weight, as well as various other factors, such as your sex, age, height, current weight, activity...
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Calories Per Day: Numbers to Aim for and Food Types - Verywell …
https://www.verywellhealth.com/calories-8607786
Web Result2 days ago · You will see this reflected in the daily calories recommended in the DGA for this age group: Men: Healthy older males aged 56 and older need 2,000 to 2,600 calories daily. ... On average, adult males need about 2,200 to 3,200 calories per day, while adult females need about 1,600 to 2,400 calories per day.
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How Many Calories Should I Eat Per Day? - Verywell Fit
https://www.verywellfit.com/how-many-calories-to-lose-weight-3495659
Web ResultNov 4, 2022 · The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
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Calorie Calculator: How Many Calories Do You Need? - Forbes
https://www.forbes.com/health/nutrition/calorie-calculator/
Web ResultJan 9, 2024 · The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to...
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Average Calorie Intake For Women and Men - Verywell Fit
https://www.verywellfit.com/how-many-calories-do-i-eat-every-day-3496387
Web ResultMar 11, 2021 · The USDA recommends average daily calorie intakes for men and women that vary based on a number of factors including age, weight, height and level of physical activity. The reference man used for these calculations is 5 feet 10 inches tall and weighs 154 pounds.
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Balancing Food and Activity for Healthy Weight | Healthy Weight
https://www.cdc.gov/healthyweight/calories/index.html
Web ResultFeb 23, 2024 · Food and Nutrition. Counting calories all the time is not necessary, but it may help to see how many calories you need. MyPlate Plan calculates the number of calories needed per day to maintain your current weight based on your age, sex, height, weight, and physical activity level.
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How Many Calories Per Day to Lose Weight? | U.S. News
https://health.usnews.com/wellness/food/articles/how-many-calories-should-you-eat-a-day
Web ResultMar 5, 2024 · According to dietary guidelines from the U.S. Department of Agriculture, adults over age 21 should aim to consume between 1,600 and 3,000 daily calories. However, there are many factors that...
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