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How much protein do you need every day? - Harvard Health
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
WebJun 22, 2023 · The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.
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Protein Intake — How Much Protein Should You Eat per Day? - Healthline
https://www.healthline.com/nutrition/how-much-protein-per-day
WebJun 5, 2023 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and activity levels....
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Daily Protein Requirements: How Much Do You Really Need? - WebMD
https://www.webmd.com/food-recipes/protein
WebDec 17, 2023 · Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day ...
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How Much Protein Do You Need? – Forbes Health
https://www.forbes.com/health/nutrition/how-much-protein-do-you-need/
WebFeb 22, 2024 · What Is the Average Amount of Protein I Need Per Day? How Much Protein Do I Need to Lose Weight? How Much Protein Do I Need to Build Muscle? How Much Protein Is Needed When Pregnant? Best...
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How to Calculate Protein Intake - Verywell Fit
https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709
WebOct 30, 2023 · Current U.S. Department of Agriculture (USDA) dietary guidelines suggest that adults should consume between 10% and 35% of their total calories from protein. To get your number and track your intake, you'll need to know how many calories you consume daily.
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How Much Protein Should I Eat? 8 Questions Answered - Health
https://www.health.com/nutrition/how-much-protein-per-day
WebDec 7, 2023 · Adults generally need 0.8 grams (g) per kilogram (kg) of body weight (0.36g per pound) per day. Still, how much protein you should eat per day you need depends on factors like...
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How much protein do I need? - Medical News Today
https://www.medicalnewstoday.com/articles/how-much-protein-should-i-eat-a-day
WebFeb 28, 2022 · Summary. The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and...
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How to calculate your required protein intake and where to get it
https://www.medicalnewstoday.com/articles/protein-intake
WebFeb 24, 2021 · The general RDA for an average adult is 0.8g of protein per kg of body mass per day. However, this is a minimum level. The Dietary Guidelines for Americans recommend that adults should...
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Protein | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
WebThe National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every 20 pounds of body weight. [1] For a 140-pound person, that means about 50 grams of protein each day. For a 200-pound person, that means about 70 grams of protein each day.
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How Much Protein Do You Need to Eat Every Day? - EatingWell
https://www.eatingwell.com/article/290496/this-is-how-much-protein-you-need-to-eat-every-day/
WebSep 15, 2023 · Current guidelines, established by the Institute of Medicine in 2002, recommend adults 19 years of age and older consume 10% to 35% of their daily calories from protein. That's about 200 to 700 calories from protein for a 2,000-calorie diet.
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