Keyword Analysis & Research: recommended water intake
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Water: How much should you drink every day? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
Web ResultOct 12, 2022 · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food.
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How much water should I drink a day? - Harvard Health
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
Web ResultMay 22, 2023 · For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. Other factors that might mean more plain water include:
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Water Intake Calculator - How much water should you drink per
https://www.gigacalculator.com/calculators/water-intake-calculator.php
Web ResultOur water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.
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How Much Water Should You Drink Every Day? - WebMD
https://www.webmd.com/diet/how-much-water-to-drink
Web ResultFor men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women...
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How Much Water You Should Drink Every Day
https://health.clevelandclinic.org/how-much-water-do-you-need-daily
Web Result125 ounces (3.7 liters) for men. 91 ounces (2.7 liters) for women. Here’s the thing, though: Consider those numbers a starting point. “Your size, metabolism, location, diet, physical activity and health all factor into how much water you need,” says preventive medicine specialist Roxanne B. Sukol, MD.
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