Keyword Analysis & Research: sciatica

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What are the best home remedies for sciatica?

Both ice packs and heat can be used to ease the pain of sciatica and help you function better. For the first seven days, use ice. Place ice packs on your lower back to reduce inflammation of the sciatic nerve. Be careful not to give yourself frostbite.

What is the most common cause of sciatica?

Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine (spinal stenosis) compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg. Although the pain associated with sciatica can be severe, most cases resolve with non-operative treatments in a few weeks.

What age group is most likely to experience sciatica?

Sciatica most commonly occurs in people between the ages of 30 and 50 years. It is pain that starts along your sciatic nerve and spreads down your buttock and the back of 1 thigh. It is usually caused by a herniated (or bulging) disk in your spine that presses on your sciatic nerve. Sciatica usually heals on its own with rest and time.

What are the common symptoms of sciatica?

Sciatica generally affects one leg and the same side of the body because of where the nerve pinch occurs. The symptoms include a radiating pain that may cause a tingling or numbness in the area, including near the butt, the back of the leg, or the feet and toes.

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