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Sleep Foundation | Better Sleep for a Better You
https://www.sleepfoundation.org/
WEBFeb 2, 2024 · SleepFoundation.org is the leading source for evidence-based, medically reviewed sleep health information and in-depth product testing.
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About Us | Sleep Foundation
https://www.sleepfoundation.org/about-us
WEBSleepFoundation.org is the go-to source for trustworthy sleep information. Our extensive article library is based on sleep science, and comprehensive reviews of different sleep and wellness products. Our medical board and medical review panel ensure our work is rooted in medical literature and follows up-to-date research.
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Sleep Disorders – Common Types, Symptoms, Treatments - Sleep Foundation
https://www.sleepfoundation.org/sleep-disorders
WEBMay 16, 2022 · What they are, their causes and symptoms, and how people with sleep disorders can get relief. Updated May 16, 2022. The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake.
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Who We Are | Sleep Foundation
https://www.sleepfoundation.org/about-us/who-we-are
WEBThe team’s extensive expertise in mattresses, bedding, and sleep products coupled with its background in media, editorial, and digital marketing helps to make SleepFoundation.org one of the largest sleep information portals online.
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Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation
https://www.sleepfoundation.org/insomnia
WEBMar 27, 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.
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The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
WEBDec 8, 2023 · The impact of poor sleep can be felt in all areas of your life. The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with …
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Mastering Sleep Hygiene: Your Path to Quality Sleep - Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene
WEBMar 4, 2024 · Key Takeaways. Sleep hygiene refers to both your sleep environment and behavior. Poor sleep hygiene can negatively impact both sleep quantity and quality. Good sleep hygiene includes setting a strict sleep schedule, following a bedtime routine, forming healthy habits, and optimizing your bedroom for sleep.
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How to Choose a Mattress: Finding Your Perfect Match - Sleep Foundation
https://www.sleepfoundation.org/mattress-information/how-to-choose-a-mattress
WEBMay 22, 2023 · Firmness. Comfort is subjective, which means that it’s critical to find a mattress that feels right to you. Firmness describes how hard or soft a bed feels. To compare options, we use a 1-10 firmness scale. It isn’t perfectly scientific, but it does help convey how a mattress feels and who it may be best suited for.
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Sleep Solutions | Sleep Foundation
https://www.sleepfoundation.org/sleep-solutions
WEB6 days ago · A cooling mattress can help you sleep more soundly and comfortably. Our guide includes top picks based on owner experiences and testing, along with buyer tips. Updated April 11, 2024. Best Hybrid Mattress.
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National Sleep Foundation - Wikipedia
https://en.wikipedia.org/wiki/National_Sleep_Foundation
WEBPublic education. NSF educates the public about sleep health in content that appears through online, print and broadcast media. NSF's official website is thensf.org which is the primary sleep health website for sleep education content.
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