Keyword Analysis & Research: treatment for phobias and anxiety

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Frequently Asked Questions

What are phobias and how are they treated?

The best treatment for specific phobias is a form of psychotherapy called exposure therapy. Sometimes your doctor may also recommend other therapies or medication. Understanding the cause of a phobia is actually less important than focusing on how to treat the avoidance behavior that has developed over time.

What phobia is the fear of therapy?

Agoraphobia is when fear of a situation occurs because it is felt that escape would not be possible. It is recommended that specific phobias be treated with exposure therapy where the person is introduced to the situation or object in question until the fear resolves. Medications are not useful in this type of phobia.

What are types of psychotherapy are helpful for anxiety and depression?

According to the American Psychological Association, many people improve significantly within 8 to 10 therapy sessions. While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy . Each anxiety therapy may be used alone, or combined with other types of therapy.

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