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The various home remedies for depression include yoga, regular exercise, laughter, and the intake of food that is rich in B vitamins, minerals, and tryptophan. These home remedies will help you to deal with depression in a healthy way. Depression is a fairly common but serious mood disorder. What are the best natural supplements for depression?
St. John's wort is a common herbal supplement suggested for depression. It's been used for medical purposes in other parts of the world for thousands of years. But research findings have been mixed. It seems to work best for mild to moderate depression, not the more severe forms.