WEBWhat is iliotibial band syndrome (ITBS)? Iliotibial band syndrome is where a tendon called the iliotibial band gets irritated or swollen from rubbing against your hip or knee bones. The tendon is on the outside of your leg, and it goes from the top of your pelvic bone down to your knee. It rubs against your bones when it gets too tense (tight).
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Host | Type | Class | TTL | Extra |
itb.ac.id | SOA | IN | 3600 | Mname: ns1.itb.ac.id Rname: dnsadm.itb.ac.id Serial: 2024041601 Refresh: 3600 Retry: 3600 Expire: 1209600 Minimum-ttl: 3600 |
itb.ac.id | TXT | IN | 3600 | Txt: MS=ms34951076 Entries_0: MS=ms34951076 |
itb.ac.id | TXT | IN | 3600 | Txt: A61D38399CDF778AAFC4080EA5C9FF44 Entries_0: A61D38399CDF778AAFC4080EA5C9FF44 |
itb.ac.id | TXT | IN | 3600 | Txt: wwxtn6lctpbr8ysd64km9146fjl0s6n4 Entries_0: wwxtn6lctpbr8ysd64km9146fjl0s6n4 |
itb.ac.id | TXT | IN | 3600 | Txt: ZOOM_verify_S78rquhsfCHZHFMpwM0FJ1 Entries_0: ZOOM_verify_S78rquhsfCHZHFMpwM0FJ1 |
itb.ac.id | TXT | IN | 3600 | Txt: MS=BFB465DCF0A2553F56A33522025B6BC52CDD9A00 Entries_0: MS=BFB465DCF0A2553F56A33522025B6BC52CDD9A00 |
itb.ac.id | TXT | IN | 3600 | Txt: _globalsign-domain-verification=hzwFmJ4DQ_S2oTBcgWNh0wU8zl1c836Se44RDODyXv Entries_0: _globalsign-domain-verification=hzwFmJ4DQ_S2oTBcgWNh0wU8zl1c836Se44RDODyXv |
itb.ac.id | TXT | IN | 3600 | Txt: 7lDgtLu3dm8Alj68dZWUYbaBIqWHIcyl2FUPnaBX73pmb1M9QBpUpTAkrJvNhvIgRII0qg5p8Z2M0KyWAWIm2g== Entries_0: 7lDgtLu3dm8Alj68dZWUYbaBIqWHIcyl2FUPnaBX73pmb1M9QBpUpTAkrJvNhvIgRII0qg5p8Z2M0KyWAWIm2g== |
itb.ac.id | TXT | IN | 3600 | Txt: v=spf1 a mx include:mxroute.com include:spf.protection.outlook.com ip4:167.205.1.122 -all Entries_0: v=spf1 a mx include:mxroute.com include:spf.protection.outlook.com ip4:167.205.1.122 -all |
itb.ac.id | TXT | IN | 3600 | Txt: adobe-idp-site-verification=16b9eaab9001d9469281e8bb02610ed4f17abbced1cc7a42fe0c2df7594606de Entries_0: adobe-idp-site-verification=16b9eaab9001d9469281e8bb02610ed4f17abbced1cc7a42fe0c2df7594606de |
itb.ac.id | TXT | IN | 3600 | Txt: google-site-verification=eAhu-ZgNX8yqElD-eXNLIIjhl0i-CE4ekcmPKSexXT8google-site-verification=eAhu-ZgNX8yqElD-eXNLIIjhl0i-CE4ekcmPKSexXT8 Entries_0: google-site-verification=eAhu-ZgNX8yqElD-eXNLIIjhl0i-CE4ekcmPKSexXT8google-site-verification=eAhu-ZgNX8yqElD-eXNLIIjhl0i-CE4ekcmPKSexXT8 |
itb.ac.id | MX | IN | 3600 | Pri: 10 Target: itb-ac-id.mail.protection.outlook.com |
itb.ac.id | A | IN | 3600 | Ip: 167.205.59.96 |
itb.ac.id | NS | IN | 3600 | Target: ns1.itb.ac.id |
itb.ac.id | NS | IN | 3600 | Target: ns2.itb.ac.id |
itb.ac.id | NS | IN | 3600 | Target: dns1.pandi.id |
IP | 167.205.59.96 |
Domain infomation | ID ccTLD whois server Please see 'whois -h whois.id help' for usage. Domain ID: PANDI-DO76671 Domain Name: itb.ac.id Created On: 1995-05-18 13:26:57 Last Updated On: 2023-10-06 01:28:07 Expiration Date: 2024-10-01 23:59:59 Status: clientTransferProhibited Status: serverTransferProhibited ==================================================== Sponsoring Registrar Organization: PT Digital Registra Indonesia Sponsoring Registrar URL: www.digitalregistra.co.id Sponsoring Registrar Street: Jl. lempongsari no. 39C Jongkang RT/RW 12/35 Sariharjo Sponsoring Registrar City: Sleman Sponsoring Registrar State/Province: Yogyakarta Sponsoring Registrar Postal Code: 55281 Sponsoring Registrar Country: ID Sponsoring Registrar Phone: 0274882257 Sponsoring Registrar Email: [email protected] Name Server: dns1.pandi.id Name Server: ns1.itb.ac.id Name Server: ns2.itb.ac.id DNSSEC: Signed Abuse Domain Report https://pandi.id/domain-abuse-form/?lang=en For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en |