Naps.org - Napping: Do's and don'ts for healthy adults - Mayo Clinic

Provided by Alexa ranking, naps.org has ranked N/A in N/A and 2,161,945 on the world. naps.org reaches roughly 1,440 users per day and delivers about 43,195 users each month. The domain naps.org uses a Commercial suffix and it's server(s) are located in N/A with the IP number 167.71.190.31 and it is a .org domain.

WEBNov 9, 2022 · Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.

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Napping: Do's and don'ts for healthy adults - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319

WEBNov 9, 2022 · Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.

DA: 50 PA: 36 MOZ Rank: 81

How to Take a Nap: Benefits of Napping and Steps to Take - Healthline
healthline.com

https://www.healthline.com/health/healthy-sleep/how-to-take-a-nap

WEBOct 29, 2020 · Let’s take a look at the benefits. 1. Better cognition. Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently. Research also shows that naps ...

DA: 78 PA: 37 MOZ Rank: 96

Types of Naps & Their Benefits - Sleep Advisor
sleepadvisor.org

https://www.sleepadvisor.org/types-of-naps/

WEBJan 11, 2024 · Check out our full guide on the benefits of power naps. 2. Coffee Nap. A coffee nap is 20 minutes long 2. It’s a unique form of power napping that is meant to optimize the effects of caffeine. To take a coffee nap, you drink a cup of coffee and then immediately sleep for 20 minutes. Adenosine 3 is a neurotransmitter that binds to …

DA: 91 PA: 58 MOZ Rank: 15

Take a Nap: The Benefits of Napping and How to Make It Work …
heart.org

https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep/benefits-of-napping

WEBAug 4, 2023 · Attitude adjustment: After a nap, you’ll be less impulsive and better able to deal with frustration — in other words, you’ll be in a better mood. Napping kills the crankiness. Improved memory: When your computer crashes, you lose data. But when you crash on the couch for a while, it actually helps your memory. A nap can make it easier …

DA: 11 PA: 25 MOZ Rank: 22

Napping: Benefits and Tips for Power Naps - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/how-do-naps-affect-sleep-at-night-3014731

WEBJan 4, 2024 · Naps offer a lot of potential health and performance benefits beyond recovering from a poor night's sleep. According to research, they may: Lower the risk of cardiovascular disease. Improve memory. Improve perceptual learning. Speed up reaction time. Improve logic and reasoning skills. Increase symbol recognition.

DA: 39 PA: 45 MOZ Rank: 27

Napping: Benefits and Tips - Sleep Foundation
sleepfoundation.org

https://www.sleepfoundation.org/napping

WEBMar 11, 2024 · A nap can improve cognitive functions such as memory, logical reasoning, and the ability to complete complex tasks. Some studies have found that physical performance can also improve after napping . Athletes may experience improved endurance, reaction times, and cognitive performance if they take a daytime nap.

DA: 1 PA: 61 MOZ Rank: 24

Napping: The Science Behind Good Naps & the 5 Nap Types
sleepspace.com

https://sleepspace.com/napping/

WEBMar 30, 2023 · 3) Try to nap in early afternoon during your circadian dip. It’s also best to nap when the circadian component of sleep is low so that it doesn’t take long to fall asleep. Late afternoon naps can keep you from falling asleep that night. 4) Different types of naps are appropriate for different circumstances.

DA: 38 PA: 30 MOZ Rank: 49

About 80% of Us Nap, but Are We Doing It Right? | Sleep …
sleepfoundation.org

https://www.sleepfoundation.org/sleep-news/who-is-napping-and-how-long-are-naps

WEBOct 25, 2022 · 80.7% of surveyed U.S. adults have taken a nap in the past three months. The average nap is about one hour, or 60.2 minutes. Naps may get shorter as we age, to about 43 minutes in adults ages 55 and older. Adults nap 94.3 days each year, on average. 52.6% of nappers feel groggy after waking up.

DA: 32 PA: 63 MOZ Rank: 60

What Are the Different Types of Naps? - The Sleep Doctor
sleepdoctor.com

https://sleepdoctor.com/napping/types-of-naps/

WEBJan 22, 2024 · Recovery Nap. The recovery nap, or replacement nap, is a period of daytime sleep that’s meant to make up for lost nighttime sleep. While naps can’t undo all the problems caused by sleep deprivation at night, they may lessen its impact.. Some people nap to make up for sleep they lose because of a sleep disorder or long hours spent …

DA: 26 PA: 80 MOZ Rank: 49

Are Naps Good for You? | Scientific American
scientificamerican.com

https://www.scientificamerican.com/article/are-naps-good-for-you/

WEBAug 5, 2023 · A 20-minute nap is recharging, Dautovich says, and 60 to 90 minutes of sleep can be even more restorative. The nap to avoid is one lasting more than 20 minutes and less than 60 minutes, which, she ...

DA: 4 PA: 14 MOZ Rank: 34

Alexa Rank

GLOBAL RANK

2,161,945

Alexa Reach

0.0000635595

Page length

N/A

Alexa Rank Country N/A

N/A

Daily Unique Visitors

1,440

Monthly Unique Visitors

43,195

Vistor via Country

Country lang

Country code

Total visitor

Country

Country code

Total visitor

United States

9,239

Indonesia

7,226

Taiwan

2,350

United Kingdom

2,086

Brazil

1,888

Nigeria

1,650

Egypt

1,387

Hong Kong

1,309

Canada

1,309

Australia

1,140

Philippines

816

India

795

Malaysia

782

Spain

648

Germany

631

Mexico

605

France

570

Italy

527

Turkey

484

Iraq

441

Thailand

432

Netherlands

415

Israel

410

Cambodia

341

Algeria

263

Ireland

238

Romania

229

Jordan

212

Poland

203

Ghana

194

Argentina

186

South Africa

168

Belgium

151

Czechia

138

Ukraine

130

Japan

130

Morocco

125

South Korea

121

Lebanon

117

Saudi Arabia

112

Austria

108

Hungary

104

Sweden

Singapore

Pakistan

Bangladesh

Denmark

Greece

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DNS Record

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naps.org	TXT	IN	3600	Txt: MS=ms87144492 Entries_0: MS=ms87144492
naps.org	TXT	IN	3600	Txt: v=spf1 include:spf.protection.outlook.com include:edgepilot.com include:_spf.votervoice.net include:smtp.membermax.com -all Entries_0: v=spf1 include:spf.protection.outlook.com include:edgepilot.com include:_spf.votervoice.net include:smtp.membermax.com -all
naps.org	MX	IN	21600	Pri: 10 Target: naps.org.1.arsmtp.com
naps.org	MX	IN	21600	Pri: 20 Target: naps.org.2.arsmtp.com
naps.org	NS	IN	21600	Target: ns2.rackspace.com
naps.org	NS	IN	21600	Target: ns.rackspace.com
naps.org	A	IN	21600	Ip: 167.71.190.31
naps.org	SOA	IN	300	Mname: ns.rackspace.com Rname: hostmaster.rackspace.com Serial: 1676066924 Refresh: 10800 Retry: 3600 Expire: 604800 Minimum-ttl: 300

Hosting and Whois Zone

IP	167.71.190.31
Domain infomation	Domain Name: naps.org Registry Domain ID: e8265470d50f401797b3d05cd7eec5c5-LROR Registrar WHOIS Server: http://whois.enom.com Registrar URL: http://www.enom.com Updated Date: 2023-03-26T05:00:38Z Creation Date: 1996-02-08T05:00:00Z Registry Expiry Date: 2033-02-09T05:00:00Z Registrar: eNom, LLC Registrar IANA ID: 48 Registrar Abuse Contact Email: [email protected] Registrar Abuse Contact Phone: +1.4252982646 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Registry Registrant ID: REDACTED FOR PRIVACY Registrant Name: REDACTED FOR PRIVACY Registrant Organization: National Associationof Postal Supervisors Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: VA Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: US Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: REDACTED FOR PRIVACY Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: REDACTED FOR PRIVACY Registrant Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name. Registry Admin ID: REDACTED FOR PRIVACY Admin Name: REDACTED FOR PRIVACY Admin Organization: REDACTED FOR PRIVACY Admin Street: REDACTED FOR PRIVACY Admin City: REDACTED FOR PRIVACY Admin State/Province: REDACTED FOR PRIVACY Admin Postal Code: REDACTED FOR PRIVACY Admin Country: REDACTED FOR PRIVACY Admin Phone: REDACTED FOR PRIVACY Admin Phone Ext: REDACTED FOR PRIVACY Admin Fax: REDACTED FOR PRIVACY Admin Fax Ext: REDACTED FOR PRIVACY Admin Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name. Registry Tech ID: REDACTED FOR PRIVACY Tech Name: REDACTED FOR PRIVACY Tech Organization: REDACTED FOR PRIVACY Tech Street: REDACTED FOR PRIVACY Tech City: REDACTED FOR PRIVACY Tech State/Province: REDACTED FOR PRIVACY Tech Postal Code: REDACTED FOR PRIVACY Tech Country: REDACTED FOR PRIVACY Tech Phone: REDACTED FOR PRIVACY Tech Phone Ext: REDACTED FOR PRIVACY Tech Fax: REDACTED FOR PRIVACY Tech Fax Ext: REDACTED FOR PRIVACY Tech Email: Please query the RDDS service of the Registrar of Record identified in this output for information on how to contact the Registrant, Admin, or Tech contact of the queried domain name. Name Server: ns.rackspace.com Name Server: ns2.rackspace.com DNSSEC: unsigned URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/ >>> Last update of WHOIS database: 2024-04-20T14:17:35Z <<< For more information on Whois status codes, please visit https://icann.org/epp Terms of Use: Access to Public Interest Registry WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Public Interest Registry registry database. The data in this record is provided by Public Interest Registry for informational purposes only, and Public Interest Registry does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to (a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Identity Digital except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Public Interest Registry reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy. The Registrar of Record identified in this output may have an RDDS service that can be queried for additional information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.