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Muscle cramp - Diagnosis and treatment - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/muscle-cramp/diagnosis-treatment/drc-20350825
WebMar 7, 2023 · If you have a cramp, these actions might help: Stretch and massage. Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly.
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7 Remedies for Muscle Cramps: What to Do and When to See a Doctor - WebMD
https://www.webmd.com/fitness-exercise/remedies-for-muscle-cramps
WebJan 15, 2024 · 7 Remedies for Muscle Cramps: What to Do and When to See a Doctor. Fitness & Exercise. Reference. Health & Fitness Guide. Remedies for Muscle Cramps. Medically Reviewed by Poonam...
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Muscle Spasms (Muscle Cramps): Causes, Treatment & Prevention
https://my.clevelandclinic.org/health/diseases/muscle-spasms-muscle-cramps
WebOct 20, 2023 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you can take to prevent a muscle spasm and treat it when it attacks, those methods aren’t always dependable.
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Muscle Cramps: Causes, Diagnosis and Treatments - Healthline
https://www.healthline.com/health/muscle-cramps
WebAug 27, 2019 · Treatment options for muscle cramps You can apply a hot or cold compress to your sore muscles at the first sign of a spasm to ease the pain of muscle cramps. You can use any of the...
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Muscle cramp - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820
WebMar 7, 2023 · Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps. Muscle cramps aren't usually harmful. Self-care measures can treat most muscle cramps.
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How to Stop Leg Cramps: Treatment and Remedies for Relief - Healthline
https://www.healthline.com/health/pain-relief/how-to-stop-leg-muscle-cramps
WebFeb 7, 2018 · Leg cramps are sudden, involuntary muscle contractions that commonly affect the calves and hamstrings. They can be caused by fatigue or overuse, dehydration, or a lack of electrolytes.
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Leg Cramps at Night: Causes, Pain Relief & Prevention - Cleveland Clinic
https://my.clevelandclinic.org/health/diseases/14170-leg-cramps
WebJun 5, 2023 · Overview. Leg Cramps at Night. What are leg cramps? Leg cramps are sudden, involuntary, intense muscle pains usually in your calf, foot or thigh. You might also know them as a “charley horse.” Sometimes, the cramp may cause your leg to spasm — to tighten uncontrollably. Although painful to live with, cramps in your legs are generally …
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9 Muscle Spasm Treatments to Try and Lots of Tips - Healthline
https://www.healthline.com/health/muscle-spasm-treatment
WebJun 27, 2019 · 1. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. Below are stretches for the muscles in your calves, thighs, back, and neck. 4 stretches...
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How to get rid of muscle cramps in your legs - Harvard Health
https://www.health.harvard.edu/pain/how-to-get-rid-of-muscle-cramps-in-your-legs
WebApr 8, 2024 · Heat is soothing to tense muscles. Apply a heating pad or warm wet washcloth to help loosen up the muscle. To avoid leg cramps in the future, drink plenty of fluids before and during exercise. Muscles need fluid to contract and relax properly. Prevent tightness by warming up your leg muscles before you work out with some walking in …
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How to Treat and Prevent Leg Cramps - Verywell Health
https://www.verywellhealth.com/leg-cramp-treatment-and-prevention-of-muscle-spasms-2548836
WebMay 21, 2023 · Orthopedics. Sprains & Strains. How to Treat and Prevent Leg Cramps. Get Relief From Painful Muscle Spasms. By Jonathan Cluett, MD. Updated on May 21, 2023. Medically reviewed by Laura Campedelli, DPT. Print. A leg cramp is a sudden, uncontrolled contraction of a muscle.
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