Weight loss: 6 strategies for success - M…
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752
Get your weight loss started with these tips: Eat at least four servings of vegetables and three servings of fruits daily. Replace refined grains with whole grains. Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils. Cut back on sugar as much as possible, except the natural sugar in fruit. Choose low-fat dairy products and lean meat and poultry in limited amounts. Exercise regularly. Keep track of calorie intake. Consider intermittent fasting. Reduce the number of carbohydrates in the diet. Eat at least four servings of vegetables and three servings of fruits daily. Replace refined grains with whole grains.
Eat at least four servings of vegetables and three servings of fruits daily.
Replace refined grains with whole grains.
Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butters and nut oils.
Cut back on sugar as much as possible, except the natural sugar in fruit.
Choose low-fat dairy products and lean meat and poultry in limited amounts.
Exercise regularly.
Keep track of calorie intake.
Consider intermittent fasting.
Reduce the number of carbohydrates in the diet.
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