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Vegetarian diet: How to get the best nutrition - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
WEBMar 1, 2023 · For example, make vegetarian chili by leaving out the ground beef and adding an extra can of black beans. Or make fajitas using extra-firm tofu rather than chicken. You may be surprised to find that many dishes need only simple changes to become vegetarian. Branch out. Check the internet for vegetarian menus. Buy or borrow vegetarian cookbooks.
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Vegetarianism - Wikipedia
https://en.wikipedia.org/wiki/Vegetarianism
WEBVegetarianism is the practice of abstaining from the consumption of meat ( red meat, poultry, seafood, insects, and the flesh of any other animal ). It may also include abstaining from eating all by-products of animal slaughter. [1] [2] Vegetarianism may be adopted for various reasons.
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Becoming Vegetarian: How to, Pros and Cons, What to Eat
https://www.healthline.com/health/becoming-vegetarian
WEBJun 28, 2018 · Vegan. If you’re following a vegan diet, you don’t eat meat, poultry, or fish. You also don’t consume dairy products, eggs, or other animal products, like gelatin or honey. Partial vegetarian. A...
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Vegetarian Diet: Pros, Cons, and What You Can Eat - Verywell Fit
https://www.verywellfit.com/vegetarian-diet-overview-3494820
WEBJan 12, 2022 · What Is the Vegetarian Diet? People who follow a vegetarian diet don't consume meat, poultry, or seafood, but they eat eggs, dairy, and other animal-derived foods like honey. Fruits, vegetables, beans, legumes, …
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The Vegetarian Diet: What It Is and What You Can Eat - The …
https://www.thespruceeats.com/what-exactly-is-a-vegetarian-3376825
WEBAug 4, 2020 · What Is It? Benefits. Potential Downsides. What to Eat. What Not to Eat. Vegetarianism is a popular diet choice, whether temporary or lifelong. But what exactly does it mean to be a vegetarian? In the most basic sense, vegetarians do not eat meat.
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Becoming a vegetarian - Harvard Health
https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
WEBApr 15, 2020 · Strictly speaking, vegetarians are people who don't eat meat, poultry, or seafood. But people with many different dietary patterns call themselves vegetarians, including the following: Vegans (total vegetarians): Do not eat meat, poultry, fish, or any products derived from animals, including eggs, dairy products, and gelatin.
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The Vegetarian Diet: A Beginner's Guide and Meal Plan - Healthline
https://www.healthline.com/nutrition/vegetarian-diet-plan
WEBOct 17, 2018 · Summary. Most people who follow a vegetarian diet don’t eat meat, fish or poultry. Other variations involve the inclusion or exclusion of eggs, dairy, and other animal products. Health benefits....
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What To Know About the Vegetarian Diet - Cleveland Clinic …
https://health.clevelandclinic.org/vegetarian
WEBSome vegetarian diets exclude only meat, poultry and fish, while others also exclude eggs and dairy products. The three main types of vegetarian diets are vegan, lacto-vegetarian and lacto-ovo ...
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53 Vegetarian Dinner Recipes for Meatless Weeknight Meals
https://www.epicurious.com/recipes-menus/best-vegetarian-dinner-recipes
WEBMay 31, 2023 · Recipe Roundup. 53 Vegetarian Dinner Recipes for Meatless Meals Every Night of the Week. Transform beans, lentils, and tofu into satisfying vegetarian dinners the whole family will love. By Zoe...
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Vegetarian Diet Plan for Beginners - EatingWell
https://www.eatingwell.com/article/7935824/vegetarian-diet-for-beginners/
WEBApr 16, 2024 · Vegetarian Diet Plan for Beginners. This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy vegetarian foods. By. Emily Lachtrupp, M.S., RD. Updated on April 16, 2024.
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