Anatomy of Growth: How to Train Your L…
https://www.bodybuilding.com/content/anatomy-of-growth-how-to-train-your-legs.html
Essential Muscle-Building Leg Exercises Front squat: This exercise hits almost every muscle in your legs. Romanian deadlift: This exercise hammers the glutes and hamstrings and is slightly more spine-friendly for most lifters than pulling deadlifts off the floor. Lunge variations: The lunge trains one leg at a time, forcing your body to stabilize and hitting every muscle in your leg. Standing calf raise: This exercise targets the calf muscles. Back squat: This exercise targets the posterior chain, including the glutes and hamstrings. Good mornings: This exercise targets the lower back, glutes, and hamstrings. Walking lunges: This exercise targets the quads, glutes, and hamstrings. Reverse lunge: This exercise targets the quads, glutes, and hamstrings. Lateral lunge: This exercise targets the inner and outer thighs. Stepup: This exercise targets the quads, glutes, and hamstrings. 1. Front Squat Front squats hit almost every muscle in your legs. ... 1. Back squat Target your posterior chain — or the back of your body, including the glutes and hamstrings — with a back squat. How to perform: ...
Front squat: This exercise hits almost every muscle in your legs.
Romanian deadlift: This exercise hammers the glutes and hamstrings and is slightly more spine-friendly for most lifters than pulling deadlifts off the floor.
Lunge variations: The lunge trains one leg at a time, forcing your body to stabilize and hitting every muscle in your leg.
Standing calf raise: This exercise targets the calf muscles.
Back squat: This exercise targets the posterior chain, including the glutes and hamstrings.
Good mornings: This exercise targets the lower back, glutes, and hamstrings.
Walking lunges: This exercise targets the quads, glutes, and hamstrings.
Reverse lunge: This exercise targets the quads, glutes, and hamstrings.
Lateral lunge: This exercise targets the inner and outer thighs.
Stepup: This exercise targets the quads, glutes, and hamstrings.
1. Front Squat Front squats hit almost every muscle in your legs. ...
1. Back squat Target your posterior chain — or the back of your body, including the glutes and hamstrings — with a back squat. How to perform: ...
DA: 75 PA: 71 MOZ Rank: 24
