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What Is a Vegan Diet? Basics, Ethics, and Foods List - Healthline
https://www.healthline.com/nutrition/what-is-a-vegan
WEBAug 26, 2019 · On a vegan diet, you’ll likely find yourself replacing meat, eggs, and dairy with an abundance of plant foods, including fruits, vegetables, whole grains, legumes, nuts,...
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Vegan Diet: Food List, Benefits & Risks - WebMD
https://www.webmd.com/diet/vegan-diet-overview
WEBNov 3, 2023 · Vegan Food List. On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables; Legumes such as peas, beans, and lentils; Nuts and seeds; Breads, rice, and pasta;...
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The Vegan Diet — A Complete Guide for Beginners - Healthline
https://www.healthline.com/nutrition/vegan-diet-guide
WEBNov 1, 2016 · Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing, or any other...
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Vegan Food List: 11 Foods That Healthy Vegans Eat
https://www.healthline.com/nutrition/foods-vegans-eat
WEBOct 30, 2023 · Here are 11 foods and food groups you should try to include in your vegan diet plan. 1. Legumes. Vegans avoid animal-based sources of protein and iron, such as meat, poultry, fish, and eggs ...
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The Vegan Diet: Benefits, Food Lists, Risks, and More - Verywell …
https://www.verywellhealth.com/vegan-diet-7496061
WEBMay 13, 2023 · A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. Grains, fruits, vegetables, beans, nuts, seeds, and plant oils may be included.
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What is a Vegan Diet? A Straightforward Definition - Vegan.com
https://vegan.com/info/what/
WEBVegan refers to any food formulated without ingredients produced by or derived from animals, or any diet consisting exclusively of these foods. A vegan lifestyle, whenever safe and practical, additionally avoids the use of any products linked to animal exploitation.
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What is veganism? Complete vegan guide from food to nutrition
https://www.veganfoodandliving.com/features/what-is-vegan/
WEBJun 26, 2023 · What is vegan food? Vegan food encompasses a vibrant and diverse array of plant-based dishes typically made from fruits, vegetables, legumes, grains, nuts, and seeds. This includes: Wholefoods, such as fruit and vegetables, pulses (beans, peas, chickpeas, lentils, soya and products made from them including tofu, falafel and hummus)
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Vegan Diet 101: A Beginner’s Guide (Meal Plans, Foods & Tips)
https://health.usnews.com/best-diet/vegan-diet
WEBJan 3, 2024 · See vegan diet recipes, food lists, meal plans expert reviews and pros and cons for the vegan diet at U.S. News and World Report.
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What Is a Vegan Diet? A Guide to the Food, Benefits and Nutrition …
https://www.goodhousekeeping.com/health/diet-nutrition/a39445482/what-do-vegans-eat/
WEBMar 23, 2022 · Below, registered dietitians share everything you need to know about a vegan diet, including health benefits, dietary concerns, how to incorporate more plants and a vegan foods shopping list.
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Ultimate Guide to the Vegan Diet - EatingWell
https://www.eatingwell.com/article/292024/ultimate-guide-to-the-vegan-diet/
WEBJan 25, 2021 · We did a deeper dive into the vegan diet to help you figure out if it's right for you. From what you can and can't eat, to the benefits and downsides—here's everything you need to know about the vegan diet. By Alyssa Langer, RD, LDN. Updated on January 25, 2021. Reviewed by Dietitian.
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