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Water: How much should you drink every day? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
WEBOct 12, 2022 · The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food.
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How Much Water You Should Drink Every Day - Cleveland Clinic …
https://health.clevelandclinic.org/how-much-water-do-you-need-daily
WEBOct 13, 2022 · The National Academies of Science, Engineering and Medicine recommends the following for daily fluid intake: 125 ounces (3.7 liters) for males. 91 ounces (2.7 liters) for females. But here’s the thing: Consider those numbers a starting point.
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Hydration Guide: Your Daily Water Intake Needs Explained
https://www.cnet.com/health/medical/hydration-guide-your-daily-water-intake-needs-explained/
WEBApr 17, 2024 · It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup). The adequate intake (p. 73) is 15.5 cups (3.7 liters or 125 ounces) for ...
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How much water should I drink a day? - Harvard Health
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
WEBMay 22, 2023 · For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. Other factors that might mean more plain water include:
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How Much Water Should You Drink Every Day? - WebMD
https://www.webmd.com/diet/how-much-water-to-drink
WEBNov 2, 2023 · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant...
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How Much Water Should You Drink a Day? - Healthline
https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day
WEBNov 5, 2020 · 15.5 cups (3.7 liters) a day for men. This includes fluids from water, beverages like teas and juice, and from food. You get an average of 20 percent of your water from the foods you eat (...
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Water and Healthier Drinks | Healthy Weight, Nutrition, and …
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
WEBJun 6, 2022 · Daily total water intake (fluid) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily water intake recommendations vary by age, sex, pregnancy status, and breastfeeding status. Most of your fluid needs are met through the water and other beverages you drink.
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Water | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/water/
WEBGeneral recommendations. The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. [1] . Higher amounts may be needed for those who are physically active or exposed to very warm climates.
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How Much Water Should I Drink? - Healthline
https://www.healthline.com/health/how-much-water-should-I-drink
WEBSep 22, 2021 · Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate,...
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Why Is Water Important? 16 Reasons to Drink Up - Healthline
https://www.healthline.com/health/food-nutrition/why-is-water-important
WEBApr 12, 2023 · 1. It helps create saliva. Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and...
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